BBQ Beans and Mole!

So I am officially in love with Veganomicon for giving me my two new favorite recipes: Backyard BBQ Sauce and Chili-Chocolate Mole! I've talked about the BBQ sauce before, but I had to use it up before it went bad (can! not! waste!) so I created this little meal on the fly:

BBQ Beans Over Capered Couscous with Sauteed Spinach and Tomatoes

Every part of this meal owes some part of its creation to Vcon although I came up with the BBQ bean thing on my own. I just used (all measurements are very approximate):

1/2 C onion, diced small
3-4 button mushrooms, chopped
1 cup garbanzo beans
1 cup black beans
1/4 cup Backyard BBQ sauce
4-5 shakes Chipotle Tabasco

Basically, I sauteed the onion in some olive oil for a few minutes, then added the mushrooms. I cooked those for about 5 minutes and then added the rest of the ingredients until warmed through. So easy, but don't let that fool you! They are delicious!

Chili-Chocolate Mole!!!
Ok, so I don't have the opportunity have mole very often, so I get really excited when I do. Chad is out of town (mysterious, I know) so basically that means that everything I cook while he is gone will contain chocolate! (Because he's allergic, in case you missed my mentioning it like 500 times in past posts. It's my cross to bear. ;) ). So my buddy Brooke came over last night with her toddler, because her husband is out of town, too. She is like 90% vegan, so that just made cooking all the more enjoyable, because I didn't have to worry about representing all of veganism with this meal!

So to save myself from extra hassle I decided to prepare the seitan the day before. I used the Simple Seitan recipe from Vcon, which I hadn't used before (my tried and true is the Faux Chicken Seitan from La Dolce Vegan). It turned out really well! I was even able to slice it really thinly for sandwiches (on Chad's request, for plane food. Which he forgot at home and I ate.)

I also made the mole the day before, and I'm really glad I did that. It's not hard, it's just lots of little steps and uses several electronic devices (food processor, immersion blender). I ate some the day I made it (see the photo above) - leftover Chipotle burrito bowl in corn tortillas with mole on top. YUM! It was pretty hot though, and I was a little worried I was going to burn Brooke's taste buds off. Luckily, it had mellowed some the next day. Note to self: the chipotle chili powder I own is as hot as the fiery pits of hell!

So my "dinner party for two vegans" menu was:

Seitan Simmered in Mole (Vcon)
Mexican Millet (Vcon)
Steamed Broccoli with garlic and olive oil
Corn Tortillas on the side

She brought chocolate desserts: coconut cupcakes with chocolate frosting (from Vegan Lunch Box) and no-bake cookies (yayayayay!). She left me like a dozen full-sized cupcakes and like 25 tiny mini-cupcakes. And like ten cookies. Yeah, I'm going to gain like 10 lbs this week. Sigh.

It was all awesome! And she loved it, too, which was awesome. Silas likes the seitan plain and really enjoyed the millet. Her toddler was not such a fan of any food, but he's slow to warm up to most foods. He munched on baby carrots and soymilk. Little vegans, so cute.

Oh, this week I also made up a batch of the Curried Carrot Dip from Vcon, which I love! It's the second time I've made it, and it is great party food. I've brought it to playdates both times and people always love it and want the recipe. If you haven't tried it yet, do. It's tasty and really easy. It's great on crackers, bagels and as a sandwich spread. I have also been known to stuff whole wheat pits with both it and tofu "egg" salad - kind of sounds weird, but it's awesome!

DDELC Week #5

Meal #1: Ok, this doesn't totally fall into my guidelines for local-ness, because we had a lot of non-local spices and such, but the bulk ingredient of each piece of this meal was local, so I'm letting it in! The coconut creamed spinach was so good I thought I would die of deliciousness. I've never been a huge fan of creamed spinach, but this was a totally different animal!

Cumin-Lime Tofu: ok so the bulk of this was local tofu (Ann Arbor, MI - 40 mi) and the marinade was totally non-local (cumin, evoo, allspice, braggs, lime juice, cayenne pepper). Oh and local honey (Davisburg, MI - 41 mi)

Dumpling Squash (Capac, MI - 51 mi)
Organic Butter (non-local)*
S&P

Coconut Creamed Spinach
Spinach and Garlic (Yale, MI - 65 mi)
Dried Chilies (non local but soooo old)
Coconut Milk (non local but leftover from another meal the day before)
EVOO, S&P - nonlocal

Meal #2: So delicious! I'm in love with my newest cookbook, How to Cook Everything Vegetarian by Mark Bittman. The black bean cutlets (and the black beans themselves), and the broccoli recipes were both from there and totally freaking awesome! I can't believe how easy and delicious the cutlets were. I'm never buying veggie burgers ever again.

Black Bean Cutlets:
Black beans, oatmeal, eggs: Kingston, MI (83 mi)
onion: Yale, MI (65 mi)
chili powder, salt & pepper: non-local
Gravy:
mostly water, with backyard thyme and non-local braggs, cornstarch s&p
Roman-style broccoli
Broccoli: local farm, can't remember where in MI
Garlic: Yale, MI (65 mi)
Chilies: non-local but in the pantry forever
evoo, s&p: non-local

Delicata squash with Honey Butter: Yale, MI (65 mi)
Honey: Davisburg, MI (41 mi)
Butter: non-local organic valley*

Meal #3

Victory is mine! I've been looking for a good vegetarian bean sausage recipe forever - most use soy (which is fine, but highly processed and not usually local). So I took the black bean burger recipe from the other night and paired it with the seasonings of a tempeh sausage recipe I like. The results were fabulous!

Black Bean Sausage
2 cups beans (or 1 14-oz can) drained (Kingston, MI 83 mi)
1/2 medium onion (Yale, MI 41 mi)
2 cloves garlic (Battle Creek, MI 118 mi)
2 T Braggs (or soy or tamari) (non-local)
1 egg (Kingston, MI 83 mi)
1/2-3/4 cup rolled oats (not instant) (Kingston, MI 83 mi)
1 T fennel seeds (non-local)
1 t dried basil (Dirty Girl Farm, ??? MI)
1 t dried oregano (Dirty Girl Farm, ??? MI)
1/2 t dried sage (Dirty Girl Farm, ??? MI)
1/2 t red pepper flakes (non-local)

Put everything in a food processor and pulse until chunky, adding a little water or onion if it's too dry or more oats if it's too wet (to test, just grab a small handful and try to form it into a sausage patty - it should stay formed reasonably well and not be too gloppy).

Heat a cast iron skillet over medium heat. Add 1-2 T olive oil. When hot, add as many sausage patties as will fit (leaving room to flip over). Sprinkle a little salt and pepper over each of the patties while they fry. After about 5 minutes, flip over and salt and pepper the other sides. Cook until the other side browns, about 4-5 minutes more.

These are so good and easy. IF you don't feel like frying up the whole batch at once, just pop the mix in the fridge and fry it up as you need. The mixture even holds together a little better after it's been refrigerated. Just use within 2-3 days probably.

I'm totally psyched to keep messing with this recipe - different beans, different spices...I really want to add some chipotle pepper next time (dried or canned in adobo?). I love recipes with endless possibilities!

We had these sausages with local scrambled eggs. YUM!


*The butter debate: I was really conflicted whether to buy local non-organic butter of unknown production methods rather than non-local organic butter. At this point, I'm going with the non-local organic valley butter. The whole point of this local thing is that I'm trying to tread more lightly on the earth, and if I have no idea how sustainable the animal husbandry practices are of a particular non-organic farm (and we can probably assume the worst unless I could find it directly from a farmer, which I can't), then I feel good about supporting the farmers that contribute to the Organic Valley coop. From what I've read about it (and maybe it's all just PR), they support small farmers and sustainable methods. Plus, I've also heard that the conventional fallout like pesticides and herbicides are more concentrated in fat cells, so butter is something to really buy organic. So that's my reasoning at the moment. Subject to change.