Some Food, Some Challenges

It's August! Woo-hoo! That magical time of bounteous produce, that gateway to the wonders of autumn (by far my favorite time of year), the days grow just a little shorter but the nights are still warm. Hooray!

And so it's a time for challenges. I'm participating in two challenges this month - Jennifer's Quit Now Challenge and Chile's Discretionary Eating Challenge.

I'm Quitting: Bananas and trying real darn hard to quit paper towels. So far, so good.

For the Discretionary Eating Challenge I'm in for 50% BUZZ (trying to have no more than 1 cup of coffee OR alcohol a day; ideally having no alcohol and very few coffee drinks in a week and only purchased during Espresso Happy Hour for half off!!!). I'm also in 100% for LITE (eliminating "white", refined products, except for sweets) and SOW (seconds only when hungry).

I'm doing well on this challenge so far, EXCEPT for this past weekend. We unexpectedly went to visit my parents in Portland and I ended up cooking a fair bit (blueberry muffins, biscuits) with white flour, because that's all my mom had. Like I said, last minute trip. I will say this as a consolation though: I made my blueberry muffins from scratch and my mom made non-vegan ones from a mix. There were 6 adults (2 were vegan) and one toddler (vegan). At the end of the meal, all 12 of my scratch muffins were gone but only FOUR of the mix muffins were eaten! It's clear that homemade (and vegan!) totally kicks Betty Crocker's ass.

It's fun to challenge yourself! And it's not too late to join, so if you haven't already, check them out and sign UP!

And now back to our regularly scheduled foodiness....

We've been chowing down on some fabulous eats this past week. It was the first week in a while that I PLANNED MY MEALS. Holy crap, but it's true. I don't know why I ever stop planning them, because everything is infinitely easier/better/amazing when I do. Even when I don't stick to the list, having the list there is a life saver. Because I forget things. I'm scatter brained. You know when you used to walk into the video store and stare and the movies blindly like here are all these movies and I can't remember the ones I really wanted to see? So you walk out with nothing or something really crappy? Yeah? Well the meal plan saves you from that feeling, seriously. Even when you decide to eat (or rent) something else instead, the list is good to have for when you feel uninspired.

The Ubiquitous CSA Stir-Fry Extravaganza!
Local: tofu, snap peas, green onion, mushrooms and garlic. Yum! Over rice. I thickened the sauce with some cornstarch this time, which I will do again. It was glossy and tasty!


Chickpea Sensation Patties with Balsamic Maple Sauce (And oven roasted potatoes!)
This meal was FABULOUS. The roasted potatoes were just thinly sliced yukon golds from our CSA share, tossed in olive oil and salt and pepper and roasted at about 400F for 30-40 minutes. During the last 10 minutes or so I added FRESH (from the backyard) rosemary and it made them crazyOMGdelicious. The husband was almost frantic with his worship of the potatoes.

I love experimenting with veggie patties, so I dove into this one from Eat, Drink and Be Vegan by Dreena Burton. I made a LOT of substitutions and they were still amazing. Especially with Balsamic Maple Sauce!

Spicy Italian Cutlet Parmesan with Fresh Peas and More Potatoes!
Sorry for the sucky photo. I NEVER claimed to really know how to use my camera!

Anyway, this recipe utilizes Julie Hasson's recipe for spicy italian vegetarian sausages, only instead of sausages you make cutlet patties for steaming. Then you bread and fry those puppies up and (in my case anyway) with the aid of a half-used jar of marinara sauce and the hunk of Teese that is begging to be used, you transform them into something magical AND thrifty!

These were so great. Not a terribly fast recipe, but not hard either if you know what I mean. I will definitely make them again, they are great. And who can deny the wonder of freshly shelled peas? Or more rosemary potatoes?!

Perfect Pasta with Peanut Sauce and Green Beans
This is a recipe that I tested for Colleen Patrick-Goudreau's new cookbook, and it's tasty AND easy. It's just noodles, fresh lightly steamed green beans and a peanut sauce. YUM! Silas is a big fan.

Refried Bean Burritos with Funky Salsa Verde
Last week's bean was the chickpea. This weeks? The Pinto!!! I'm always kind of "eh.." when I think of pintos, but when I make them and eat them I remember why my husband always wants them - they're so good and creamy!

This was just a refried bean recipe from How to Cook Everything Vegetarian by Mark Bittman, with this amazingly delicious "salsa verde" - recipe courtesy of my CSA. I can't imagine that this is authentic salsa verde, but I don't care - it's soooooo good! I want more! I want to eat it on eveything! Anything is a vehicle for this delicious sauce! And in case you were wondering, that is a WHOLE WHEAT tortilla - I'm totally doing well on my challenge!

This is taken from the CSA's newsletter:
Salsa Verde:
We have made this sauce with marjoram, basil and cilantro so far and all have been incredibly yummy! The amount/variety of herbs doesn’t seem to be that important, but the lime zest and juice is! Serve with quesadillas, tacos, or roasted potatoes.

-Roughly chop up 1 bunch of dill and ½ bunch of chives and put them in a blender.
-Add the zest and juice of 1 lime, 2 TBS olive oil, 1 clove of garlic and a big pinch of salt.
-Blend until smooth.

That's all for now! Hopefully this week's meal plan will hold and I'll have some more goodies to showcase soon. :D

Super Duper Over Due Update

Sit down, pour yourself some sun tea (we've got black tea OR peppermint), and catch up with me and my foodiness!

Geez, it's been forever since I've been here! You know how it is, you keep meaning to update, and then you don't and then the stuff you want to update about gets longer...and longer...requiring more of your time...so you put it off a little more...until more than a month has gone by and you've lost all your loyal readers. ;)

So apologies, all. I have been so busy getting to know and falling in love with my new home that I just haven't had it in me to update. Here I am!

(If you're only here for food, skip down to the end of this post).

Seattle is AWESOME. Did I mention I love it? Because I am like psychotically, sloppily, first-time-crush in love with Seattle.

Could it be the raspberries in my backyard?

(I've picked about a bowlful of berries every day for the last 4-5 days! OMG!)

Or the giant apricot tree?

Maybe it's the cute little (yearound!!!) farmer's market in downtown West Seattle. Or my new (woman-owned, organic) CSA.

On to to food!

I've been recipe testing for a new cookbook by Colleen Patrick-Goudreau, which is super fun! Of course I can't share the recipes, but here are some photos of the creations:

Beet Cake

Not-Just-For-Breakfast Banana Splits

And of course, we've been eating lots of delicious things in general.

CSA Tofu Scramble and Salad

This tofu scramble consisted of tofu (duh), mushrooms, fresh garlic, green onions, beet greens, fresh cilantro and avocado. Our salad was butter lettuce with (home-sprouted) mung bean sprouts and a balsamic vinaigrette.

Silas liked it.

Did I mention I bought a new cookbook? When we were in Portland we stopped by Herbivore and I had to buy a copy of Yellow Rose Recipes, which is awesome. This is our new favorite tofu scramble recipe! With some avocado on the side and some awesome whole wheat bread from the farmer's market.
This was a whipped together pasta dish with sun-dried tomatoes, artichoke hearts, calamata olives with garlicky olive oil over it all. With some more of that awesome bread, garlic bread style.

We ditched our old grill in MI because it was DONE. Luckily for us, Chad's parents decided to go halvsies with us on a new one. Wicked! Here is some grilled BBQ tempeh over rice with grilled asparagus and smoky collards.We've also been eating a lot of delicious food out and about:

Rice and Bean Burritos from Tacqueria Guyamas
Delicious Breakfasts and Silence-Hearts-Nest
Fabulous Coffee and Mighty-O Donuts at Red Cup Espresso
Unbelievable pizza at Tutta Bella in Columbia City
Very good Veggie Pho at Thanh Brothers

Our little dude Silas also celebrated his 2nd birthday last month, and my mom being the ANGEL that she is ordered him a special Choo-Choo cake from Sweet Pea Bakery in Portland, an all-vegan bakery. It was DELICIOUS!!!!

Silas thoroughly enjoyed it (that's my mom with him).

Oh and I forgot (for SHAME!!) to take a pic of this, but I also made a raw (!!!) raspberry cobbler with our bounty of backyard raspberries. It is delicious. It's unbelievable. It takes like 5 minutes to make. Go make it NOW! Use whatever delicious fruit you have on hand, it takes about 6 cups of fruit. I used Ani Phyo's recipe for Mango Cobble.

So much to do! So much to say! But that's all for now. :D

MeatOut! And Cashew Cheese Changes My Life

Today was the VegMichigan MeatOut, conveniently held like 4 blocks from my house! I was really looking forward to it because one of my vegan heroines, Colleen Patrick-Goudreau was a speaker. I got to see her give two presentations! It was awesome. I also got her to sign my copy of The Joy of Vegan Baking and chat with her for a few seconds (whereby I gushed like a teenage girl over her favorite New Kid on the Block. I just dated myself, no?) Anyway, her talks were great, and if I haven't beat it into your heads enough already, you should definitely check out her podcast - it really did inspire me to go from vegetarian to vegan, and has kept me there. She does amazing work.

I also got a chance to watch a cooking demo put on by the founders/owners of the new Detroit Evolution Laboratory, Angela Kasmala and Gregg Newsom. I've been hearing a lot of buzz about them from friends (Jennifer took one of Angela's cooking classes - read about it here; and my friend Brooke has tried their food offerings and had great things to report!). Anyway, their presentation was great, they demonstrated how to make some DELICIOUS Artichoke-Spinach Stuffed Mushrooms. The cashew cheese is the secret weapon for this. I've seen cashew cheese around in different cookbooks, but I've never gotten around to trying it (cashews are kind of expensive and I don't tend to have a lot of them on hand). I was pretty skeptical as Gregg described how he went from a "cheesetarian" to vegan with the aid of this cheese - I've just never really been too happy with any non-dairy cheese. That all changed today! This stuff is so good, I can't believe that anyone wouldn't love it. And it couldn't be simpler to make! Since they said they would post it on their website soon, I hope that they don't mind me reprinting it (plus they handed out fliers of the recipe at the demo). This is just the cheese recipe; check out their website for the whole Stuffed Mushroom recipe - I can't wait to try my hand at it!

Cashew Cheese to Die For (my name, not theirs):
4-5 cloves of garlic, minced
Juice of 1 lemon
2 tsp sea salt
1 C. water
3 C raw cashews or macadamia nuts

Mince the garlic in the blender, then add the remaining ingredients in the order listed and blend until smooth. Add more water if necessary, but you want the mixture to be thick and creamy.

So as soon as I got home from the MeatOut I told Chad we had to go straight to Trader Joe's to get more cashews, because I had to make this cashew cheese TONIGHT!


So I wanted pasta, not mushrooms for dinner, so here's what I did: I blended up my cheese (which seriously takes 3 minutes, tops!), boiled my pasta, cooked my broccoli in the pasta water for the last minute and chopped up 4 canned artichoke hearts. Tossed it all together with some of the cheese (that recipe makes a lot of cheese! I have a bunch leftover) and served alongside a batch of the Sauteed Collards from Vcon. It was sooooo good! Like super creamy mac and cheese. I can't wait to try this stuff in everything - Angela said that she uses it as ricotta, on veggie burgers, for enchiladas - you can even ferment it and make it into cream cheese or sour cream! So many possibilities. I think our next version of mac and cheese will involve sundried tomatoes...maybe pine nuts...mmmm, food.....

As you can see, this "past-ee" was a big hit with our intrepid food tester, Silas T. He gobbled it UP!


All in all, the MeatOut was great. It provided me with some real inspiration and hope and an infusion of energy that I really needed (Did I mention that it was snowing when I woke up this morning?!?! That is so wrong.) I'm really looking forward to exploring more of what the Detroit Evolution Laboratory is offering, and I definitely am going to sign up for one of Angela's cooking classes! And it was great to see Colleen up close and personal. Good times!

All Pasta, All The Time

So apparently I did take a picture of that curry I made the other day! Here it is, a variation of Robin Robertson's Vermicelli, Chickpeas and Vegetables with Creamy Curry Sauce from Vegan Planet.

Recipe:
1 Can of coconut milk
1/2-1 T red curry paste
1 can of chickpeas, drained rinsed
1 15 oz can diced tomatoes
1/2 cup green peas
1 small onion, sliced
1 small carrot, sliced on the bias
2 garlic cloves, minced
1 T olive oil
1 scallion, chopped
12 oz whole wheat spaghetti
salt or soy sauce to taste (I would probably do 1/2-1 tsp salt to start)

Heat the water for the pasta in a large saucepan and cook according to package. In a small saucepan, whisk together the curry paste and coconut milk over medium heat. When combined, add the chickpeas, peas, salt and tomatoes and heat through. In a skillet, heat the oil and sautee the veggies (except the scallion) until onions are translucent and the carrot is as tender as you like. Add the veggies to the sauce. When the pasta is cooked and drained, put it back in the large saucepan and add the sauce-veggie mixture. Toss to combine, adjust salt as needed. Top each portion with some sliced scallions (and/or chopped nuts if you like) and serve!

Impromptu Pasta with Olive Oil and Garlic

One of our FAVORITE quick meals around here is pasta with olive oil and garlic. You really don't need anything else except salt and pepper, but we like to jazz it up with whatever we have lying around. This time it was 2 chopped roma tomatoes and toasted pumpkin seeds and I used that protein pasta, Barilla Plus (Angel Hair). It was delicious! We had roasted kale on the side (my new version of crack!) and a tossed green salad with Trader Joe's Goddess Dressing on it (that stuff is seriously good).

Have you tried the roasted kale thing yet? You basically just toss clean (stemmed) kale leaves with a bit of olive oil, salt and sesame seeds and roast at 400F for 10-20 minutes, or until it's crispy like chips. It's awesome! Even the toddler loves the "green chips." Someone brought it to a playgroup the other day and all the moms were apoplectic over it, it's that good.

Yummy pasta goodness

Tonight I broke out the Veganomicon to try out the Penne Vodka. Great stuff!


I (obviously) didn't have penne, but Barilla Plus Elbows stood in just fine, and so did dry roasted almonds for the regular almonds. This was tasty, easy and quick, and I will definitely make it again. Just have to make sure that I have fresh basil around, because it is absolutely necessary in my opinion. We also had a green salad with a balsamic-maple dressing that I threw together and garlic rubbed toast with Earth Balance. And Chad and I split a Ruination IPA. Oh the awesomeness abounds!

The State of Affairs of Operation Go Vegan
So I've listened to even more Vegetarian Food for Thought Podcasts, which I'm convinced would change anyone's mind. They're so well-reasoned and straightforward.

I also checked out The Vegan Sourcebook by Jo Stepaniak, and I've been enjoying it a great deal.

Every time I think of cheese, I imagine baby calves crying out for their mothers, and the mothers bellowing for their babies.

Every time I think of eggs, I imagine an emaciated hen that had to endure forced moulting, where she was starved for up to 14 days without food or water.

And I've also been really interested/disgusted to really REALLY comprehend that the egg and dairy industry all rely on the enslavement of the female reproductive system. As a feminist and a mother, I just can't participate in that anymore. I imagine how I would feel in their stead, and I don't know how anyone can think it's ok.

I think of science fiction stories and books where these kinds of things are done to humans and how it takes that kind of mirror for us to see the sickness of the situation. I'm thinking of this one Twilight Zone episode where an astronaut lands on an alien world, and is taken in by the aliens (who appear to be just like humans). They build him a house and it looks just like the house he grew up in, and he is so excited about it and meeting the aliens. At the end of the episode it's revealed that the man is confined to that house forever - he's an exhibit in the aliens' zoo.

The last time we tried this vegan experiment we had all kinds of caveats. We would cook vegan at home but not hold ourselves to an "impossible" standard when eating out. The Midwest is not exactly a bastion of vegan living, after all. We were coming at it from a health perspective, not an ethical one. Now I'm really coming at it from an ethical, health AND environmental angle. It's all encompassing. But this is a hard life choice - this is a non-vegan world, after all. And I'm coming to realize that unless ethics is at the forefront of this choice then it is far too easy to slip, to make excuses. To convince yourself that this one ice cream cone, this one pizza, this one eggplant parmesan isn't going to kill you. And really, it won't kill you. But it will/did sign the death warrant of many, many animals. And the bottom line is that they just don't need to suffer terrible hardships and die just for my convenience. Because that's what it is. My convenience.

I know that this is heavy and annoying, and probably nobody is still reading. I just need to work through these issues for myself. Everything has been rolling around in my head for the past few days, and I just needed to "get it down on paper," if you will.

I just picked up Slaughterhouse: The Shocking Story of Greed, Neglect, and Inhumane Treatment Inside the U.S. Meat Industry by Gail A. Eisnitz from the library. And I have to confess: I am scared of reading it. I've seen the PETA videos, I've heard accounts about how the animals "live" in factory farm conditions. I'm still nervous about this book for some reason. But I'm going to read it anyway.

That's all for now!