Showing posts with label vital wheat gluten. Show all posts
Showing posts with label vital wheat gluten. Show all posts

Wednesday, September 12, 2007

ELC Day 12

ELC Epiphany
I've always been loathe to waste food that I made (not so much leftovers, but loaves of bread, jars of sauce, baked goods, etc) because, well duh, I put effort into. I saw it transform from raw ingredients into something else entirely, as if by magic.

But I had an epiphany this morning while eating breakfast. Maybe epiphany is too strong a word; let's say I had a sudden realization. When I know where my food comes from, I am loathe to waste any. I was inhaling my toasted peanut butter and local raspberry jam sandwich on rye this morning (I woke up ravenous, omg, thought I would die). And since I had toasted the bread prior to making the sandwich, all the pb&j were getting melty and squishing out the sides of the sandwich. And I thought, "I'm not wasting this jam! Someone made this jam with their hands. With real raspberries. In their kitchen. " So I started using my finger to mop it up and lick it off. Now, it might have been low blood sugar at the time, but thinking back on it, I really think that it's true: when you have a more personal connection to your food, you really want to, sort of, well, honor the food. And the people who made it/grew it for you. When your food isn't coming from a faceless corporate factory, the connection to other people becomes more transparent. I want to honor the farmer that grew the raspberries, the person who stood in the kitchen making jam, and poured it into jars, made labels and brought it to the farmer's market. It's easier to imagine human faces behind this food I'm eating, and that makes it more special.

Now, I'm not about wasting food in general, but it's hard to care quite as much about food that you know was mass produced. It's a little more soulless, a little less there there. I've worked in an industrial food setting before, and I know what that's like (I wasn't in the food prep areas, I was in admin, but believe me, I've seen what happens there). Underpaid people doing hard physical labor with few benefits and long hours. The cheapest ingredients. Giant giant giant vats of food. It's just plain creepy. I'm sure not all industrial food settings are the same, but I still contend that as the process of growing/cooking/packaging becomes further and further fragmented, the person-to-person connection to the food grows weaker and weaker. And we all suffer for it. It's like when Thich Nhat Hanh talks about interbeing:
"If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper inter-are" (Essential Writings, p. 55).
Like seeing the cloud in the paper, eating locally is opening my eyes to the farmers and artisans in my food. It is a very peaceful realization. If I were a great buddhist, I would be able to see them in the mass-produced food, too. But I kind of have to wonder: are they even in there anymore? Does any love at all go into the products at the industrial level? If so, t's definitely harder to detect.

On a totally different subject: Making Seitan
For dinner, I tried making seitan using vital wheat gluten for the first time. Previously we had only had seitan purchased already made from the freezer case and we've always been sort of mediocre fans (a distant third to tofu and tempeh on the pseudo meat product scale). But since we can't find local tempeh in any shape or form, I decided to give it a go. I realize that the vital wheat gluten isn't local, either, BUT you can make seitan using just wheat flour. Which I can get locally, so there. But before going to the trouble I wanted to see if homemade would turn out at all.

So I followed the directions on the back of the box, but used a broth recipe from La Dolce Vegan ("beef" flavored). I realized after I started making the broth that it was probably for only half as much seitan, but I thought, it's just simmering in the broth, so there'll be enough, right? Eh. It looked fine when I dropped all my little seitan steak-lets in the broth, but holy crap, when I checked on it a few minutes later it had EXPANDED. Quite a bit. So I poured some more water in and added a little concentrated broth goop to make up for the diluted broth recipe.

And it turned out great! It seemed to be more strongly flavored than the store bought stuff - in a good way. We only used half of what the recipe made, but it keeps for about a week in the fridge, so we'll just use it up later in some other dish. And now I'm ready to try it from just wheat flour. The real scratch method. In a couple of weeks.

And with that I bring you our menu from today (I should note that I haven't felt well for a few days, but today I realllly got my appetite back!):


Breakfast:
Peanut butter (from Costco, ack!) and red raspberry jam (from the Lansing City Market) on toasted rye bread (from Strawberry Moon bakery in Ferndale).
Yogurt with fresh peaches (from Lansing)
Strawberry kefir (purchased from the local HFS in Ferndale, Natural Food Patch)

Lunch:
Poor man's omelet: rye bread cubes toasted in local butter, with 2 local eggs poured over. And a little local gouda shredded on top.
Rye toast
Local apple


Snack:
Chocolate with hazelnuts (from TJ's - I know, it's my weakness)
Kettle corn (from Lansing)
Mint tea (fresh peppermint and chocolate mint from the backyard)


Dinner:
Marrakesh Vegetable Curry (using local peppers, squash, carrots, onions, garlic, chickpeas, dried cherries, ginger juice, sunflower seeds; non-local spices, oil, OJ, raisins)*
Homemade seitan (using vital wheat gluten mix)
Whole-wheat couscous (purchased in bulk from local HFS)

Dessert:
Local cinnamon ice cream (OMG YUM!)


*Marrakesh Vegetable Curry is sooooooo good. This is the second time we've made it, and it rocks. Use whatever vegetables seem appropriate, it's a very flexible recipe.

Tuesday, January 16, 2007

Back with a Vengeance

After 3 or so weeks of being away from home and rarely eating vegan, we are home now and committed to it more than ever. We felt so gross from eating too much take out (although I will miss my black bean gardenburgers and milkshakes from Burgerville, and bean and cheese burritos from Cha Cha Cha). We're also on a budgeting kick, and we've already burned through our allotted budget for eating out, like 5 days into the month. This is mainly due to meeting friends for food in Portland and since we bought their food I don't know if I should count half as "eating out" and half as "gifts given" but for right now it's all in the eating out category, so we are eating at home for as long as we can hold out this month.

Never fear! I have been bitten soundly by the meal planning bug and have really been keeping on with it so far.

Homemade Vegan Pizza!!!

First I made whole wheat pizza dough with the aid of our bread machine. This was the first time I tried making dough in there, and I have to say it worked AWESOME! It took an hour and a half to do its thang, and then it was ready to be rolled out onto the pan. I used the recipe for whole wheat crust that came with my bread machine, but I added 2 teaspoons of vital wheat gluten to make it fluffier. Awesome.

Then I made Tempeh Sausage Crumbles from Vegan with a Vengeance. I love this stuff. Then I sauteed mushrooms with garlic in some olive oil. Rolled out the dough, spread on some organic tomato sauce, then the sausage crumbles and mushrooms. Then I stirred up a packet of Road's End Oranics Mozzarella Chreese sauce and poured it over the whole pie. Baked for 15 minutes and voila! Vegan pizza extraordinaire!!! It was so good, I can't wait to make this again.

A close-up of how the Chreese sauce set up

Sausage Stuffed Acorn Squash
We didn't use up all the sausage crumbles in for the pizza, and I also had some leftover vegan cornbread from a few nights ago, so I whipped up an improvised stuffing out of the crumbled cornbread, sausage crumbles, dried tart cherries, and sauteed onion and savoy cabbage. Oh and some veggie broth and sage. Then I microwaved the acorn squash (first time cooking it that way...although it was quick as hell I still think I like them baked more). It was pretty good! The stuffing stuff was really yummy. I think next time I would salt the squash or something, because it was kind of bland. But overall a good time.


Curried Veggies and Seitan over Brown Basmati Rice

Tonight I made this curry explosion using a jar of sauce we got at Cost Plus - Spicy Tomato and Cardamom sauce I belive. Vegan. Rock. Anyway, I sauteed some onion then added these crazy purple carrots and some quarterd red potatoes and steamed that in some veggie broth until the potatoes were good to go. Then I added sliced mushrooms, garlic and the rest of that savoy cabbage (which we got for free from the farmer's market, btw!). Then I added the sauce and some slightly thawed chopped spinach and the seitan and let it sit on warm for a while, until the baby was done eating. It was also pretty good - not the best thing I've ever eaten, but good nonetheless. The sauce had some kick and had a kind of tamirind taste, too.

Later this week I hope to do some more baking in the bread machine, especially since I have my trusty magical vital wheat gluten! Yay!